In Individual Therapy, Clare Mézes, MSc, RP offers a way for clients to gain a better understanding of themselves and others while developing the skills they need to navigate life’s challenges confidently and with purpose.
Clare offers individual therapy and respectfully guides her clients to take steps toward self-growth.
Through compassion and an engaging interpersonal style, individual sessions are designed to bring you to your best self under the most difficult situations or crises, and to develop a style of life that will help fulfill your personal goals.
With one-on-one therapy, Clare can help you:
Therapy focuses on gaining understanding and clarity about your fears and self-defeating behaviours and where they come from, developing new insights, learning new skills from a variety of tools and techniques, and reframing negatives to positives in order to create new perspectives and strengthen relationships.
Clare uses an integrative approach to psychotherapy stemming from Relational Life Therapy (RLT), Sensory Motor Psychotherapy, Internal Family Systems, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as Addictions Therapy.