Individual Therapy

Improve your self-esteem by becoming more confident.

Get unstuck and learn how to set clear boundaries without over-accommodating or withdrawing.

Gain clarity about what you want, what’s missing and what you’re doing that’s getting in your way.

You can change yourself—the way you feel, think, behave, and interact.


Clare and Gail each use an integrative approach to psychotherapy, stemming from Adlerian Psychology, developed by Alfred Adler, The Relational Life Therapy of Terry Real, EMDR for trauma treatment, Cognitive Behavioral Therapy, as well as the most up-to-date treatment for Addictions.

Through compassion and an engaging interpersonal style, individual sessions are designed to bring you to your best self under the most difficult situations or crisis, and to develop a style of life that will fulfill your personal goals of self-growth.

Therapy focuses on gaining understanding and clarity about your fears and self-defeating behaviors and where they come from, developing new insights, learning new skills from a variety of tools and techniques, reframing negatives to positives, in order to create new perspective - stepping from dark to light. Ultimately, “Make the most of yourself…for that is all there is of you.” Ralph Waldo Emerson

Clare and Gail offer Individual sessions at each of their private practice locations and will respectfully guide clients forward by following their lead.


Individual Therapy is helpful for:

  • Depression
  • Anxiety
  • Self-esteem
  • Relationships
  • Sexuality
  • Affairs
  • Grief and loss
  • Addictions
  • Eating disorders
  • Trauma
  • Ageing
  • Life transitions
Create a new perspective - stepping from dark to light...